Chia Seed Pudding
Chia pudding, loaded with antioxidants, fiber, protein, and omega-3's is a healthy, gluten free breakfast or snack that can be prepared in just minutes. Because it will last a week in the refrigerator, it is great for meal prep! Make a large batch on Sunday and enjoy a delicious breakfast all week long!
Servings: 4
Calories: 373kcal
Ingredients
- 1 cup unsweetened vanilla coconut milk
- 1 cup nonfat greek yogurt
- 2 tbsp honey
- 1 tsp vanilla extract
- 1/8 tsp salt
- 1/4 cup chia seeds
- 1 pint strawberries sliced
- 6 ounces blueberries
- 1/4 cup almonds sliced
Instructions
- In a medium bowl, gently whisk the coconut milk, yogurt, honey, the vanilla and salt until just blended
- Whisk in the chia seeds and let stand 20 minutes
- Stir to distribute the seeds
- Cover and refrigerate 2 hours to overnight
- When ready to serve, top with berries and almonds and a drizzle of honey
Notes
Substitute unsweetened almond milk or cashew milk for the coconut milk.
Nutrition
Calories: 373kcal | Carbohydrates: 36g | Protein: 12g | Fat: 23g | Saturated Fat: 13g | Cholesterol: 3mg | Sodium: 107mg | Potassium: 561mg | Fiber: 9g | Sugar: 23g | Vitamin A: 37IU | Vitamin C: 75mg | Calcium: 187mg | Iron: 3mg