Sausage, Tomato, and Cheese Frittata
Servings: 6
Calories: 572kcal
Ingredients
- 1 lb sausage
- 2 Tbsp oil
- 6 ounces cheddar cheese grated
- 2 ounces parmesan cheese grated
- 3 roma tomatoes diced
- 8 eggs
- 1 cup milk
- 2 tsp baking powder
- 1 cup cottage cheese
Instructions
- Preheat oven to 350 degrees
- Brown the sausage and set aside
- In an oven-safe pan, coat with oil, and sprinkle 4 ounces of cheddar cheese on the bottom
- In a bowl, whisk eggs, milk, and baking powder together
- Stir cottage cheese into egg mixture
- Add sausage, remaining cheese, and tomatoes to egg mixture
- Pour mixture over the cheese in the oven-safe pan
- Bake for 45 minutes
Notes
- Cooking spray can be substituted for oil in the pan
- If your pan is larger or smaller, you will need to adjust the cooking time and lower the temperature to 325 degrees. The frittata is done when a knife, toothpick, or skewer inserted into the middle of the frittata comes out clean.
- To include spinach, wilt 5 ounces baby spinach in 2 Tbsp water, remove as much moisture as possible, and add to egg mixture before baking.
- It is normal for the frittata to fall slightly after coming out of the oven.
Nutrition
Calories: 572kcal | Carbohydrates: 6g | Protein: 35g | Fat: 45g | Saturated Fat: 18g | Cholesterol: 319mg | Sodium: 1039mg | Potassium: 603mg | Fiber: 1g | Sugar: 4g | Vitamin A: 1104IU | Vitamin C: 5mg | Calcium: 492mg | Iron: 2mg