The holidays are over and it’s time to clean up the diet. Creamy cauliflower is a great way to do just that without feeling deprived. It’s not mashed potatoes by any stretch of the imagination, but it is a satisfying substitute that tastes great! If you or any of your family hasn’t liked cauliflower in the past, give this recipe a try. I’m confident that the golden, cheesy crust and the creamy center will change your mind!
I took two heads of cauliflower and cut them into florets. Be sure to cut the florets into even pieces so that they will cook evenly. Next, I boiled them for about 7 minutes until they were tender.
Then, I added some sharp cheddar cheese and some grated parmesan cheese to my creamy béchamel sauce. Any combination of cheeses that melt easily will work.
- reduces the risk of cancer
- boosts cardiovascular health
- lowers blood pressure
- lowers cholesterol
- wards off cancer
- fights inflammation
- preserves eye health
- has high levels of vitamins and minerals
- boosts brain health
- builds stronger bones
- strengthens the immune system
- is antioxidant rich
- and best of all…aids in weight loss!!!