Artzy Foodie

Southwestern Black Bean Salad

Southwestern black bean salad is a healthy and tasty dish that can be whipped up in no time at all! This colorful dish with a spicy honey lime dressing is fresh, hearty, and filling. It makes a great side dish, serve it with some chips as an appetizer, or add some chicken and turn it into a satisfying main dish.

White bowl of salad with chopped avocado, chopped tomatoes, black beans, and cilantro with two slices of lime

Mexican food is my absolute favorite, but I also love American food as well. That’s why I can never resist a Tex Mex meal, a fusion of Mexican and American cuisines. Southwestern Black Bean Salad is Tex Mex at its best!

With a few simple ingredients, and just 20 minutes you can dive into a bowl of delicious black bean salad. Mexican ingredients include juicy tomatoes, bright cilantro, peppery green onions, and creamy avocados, while the hearty black beans are all American!

Cilantro, tomatoes, black beans, and scallions

How to Make Southwestern Black Bean Salad

To a large bowl, add a can of drained and rinsed black beans, 3 seeded and diced roma tomatoes, and 1/2 bunch of chopped cilantro. 

Clear bowl of salad with chopped tomatoes, avocado, cilantro, and black beans

The Dressing

Whisk together 3 chopped scallions, the juice of a lime, 2 tbsp adobo sauce (from a can of chipotle peppers in adobo sauce), 1 tsp honey, 1/2 tsp salt, 1/4 tsp ground black pepper, and 1/4 cup olive oil. For a milder dressing, use less adobo sauce or eliminate it all together.

Pro Tip: Add the dressing ingredients to a mason jar, put the lid on, and shake until the dressing is mixed together.

White bowl of salad with chopped tomatoes, chopped avocado, cilantro, black beans, and 2 slices of lime

Toss the salad with the dressing. Dice the avocado and fold it in to the salad. Adding the avocado last will keep it from oxidizing and turning brown.

The combination of the smoky, spicy adobo sauce and the sweetness of the honey is the perfect balance of flavors to compliment the salad. This Southwestern Black Bean Salad is a healthy, satisfying dish that is the perfect fusion of Mexican and American cuisine.

Can This Salad be Made Ahead of Time

With the exception of the avocado, which will turn brown if cut up too long before serving, the salad can be made ahead of time and the dressing can be made ahead of time and each stored separately. When ready to serve, toss the salad in the dressing, dice the avocado and fold it in to the salad.

If you like this salad recipe, you might also like:

Grilled Corn Salad

Mayo Free Pasta Salad

Quinoa Salad

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Print Recipe
5 from 2 votes

Southwestern Black Bean Salad

The perfect fusion of Mexican and Amercian cuisine in a simple yet flavorful, colorful salad!
Prep Time20 minutes
4 Servings

Ingredients

For the Salad

  • 1 can black beans rinsed and drained
  • 3 roma tomatoes seeded and diced
  • 1/2 bunch cilantro chopped
  • 1 avocado

For the Dressing

  • 3 scallions chopped
  • 1 lime
  • 2 tbsp adobo sauce (from a can of chipotle peppers in adobo sauce)
  • 1 tsp honey
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup olive oil

Instructions

  • In a mixing bowl, add beans, tomatoes, and cilantro
  • In a separate bowl, whisk together scallions, lime juice, adobo sauce, honey, salt, pepper, and olive oil
  • Add dressing to bean mixture and toss
  • Dice the avocado and fold into the salad

Notes

For a milder dressing, use less adobo sauce or omit it all together.
The dressing ingredients can be added to a mason jar, sealed with a lid and shaken until the dressing is mixed together.

Nutrition

Calories: 227kcal | Carbohydrates: 11g | Protein: 2g | Fat: 21g | Saturated Fat: 3g | Sodium: 395mg | Potassium: 396mg | Fiber: 5g | Sugar: 4g | Vitamin A: 942IU | Vitamin C: 18mg | Calcium: 23mg | Iron: 1mg
Course: Salad
Cuisine: Tex Mex
Keyword(s): Black Bean Salad, Southwest Black Bean Salad, Southwestern Black Bean Salad
Recipe Author: Niki Medlin
Did you try this recipe?Tag @artzyfoodie and hashtag it #artzyfoodie!

About Me

Welcome! I am Niki Medlin, a wife, mother of four, and a lover of food!

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Overhead view of a white bowl of salad with chopped avocado, chopped tomatoes, black beans, and cilantro with two slices of lime

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